If you have receding gums, you are likely wondering what you can do to improve your periodontal health. It is time to be proactive and everything possible to combat periodontal disease and put your mouth on the path to a healthy future. Below, we have outlined five helpful tips that will make your quest to thwart gum disease and other oral health problems that much easier.
Brushing is not as simple as most assume. You should use a toothpaste that has fluoride. When brushing, move the toothbrush in small circles. Do not forget to clean your tongue as well. If you fail to brush your tongue, you will have bad breath and provide a haven for bacteria to settle. If you do not want to brush your tongue, opt for a tongue scraper.
Replace your toothbrush every three to four months. Refrain from brushing too hard. If your gums feel sore or if they bleed after brushing, try brushing with less pressure. A toothbrush with softer bristles might also help. If the problem persists, meet with your dentist.
Simply moving floss up and down between the teeth will not suffice in the battle against periodontal disease. Put forth the effort necessary to slide the floss in between the teeth and the gums. Move it around to jostle out all of those tiny food particles. Do not use the same portion of the floss to clean teeth in a successive manner. Use floss long enough to permit a portion for each tooth.
A gum massage will get the blood flowing through your gums and freshen up your mouth. Grab some peppermint tonic oil, dip your finger in and massage your gums with circular motions. Proceed to massage your upper and lower jaw.
The food you eat impacts your oral health as well as the rest of your body. Try to eat a balanced diet with diverse colors and it just might make your battle with receding gums that much easier. Avoid sugar-laden foods. Opt for whole grains, vegetables, fruit, nuts and supplements. Key in on foods high in antioxidants and zinc. Drink an abundance of water to ensure your mouth generates ample saliva. Saliva combats bacteria that can cause gum disease and tooth decay.
Visit with the dentist at least once every six months. These visits provide the dentist with a chance to examine your mouth, gauge the status of your receding gums and perform a deep cleaning. This cleaning is able to eliminate all of that built up tartar and plaque that you cannot clean with your regular toothbrush and floss. Adhere to dental check-up schedule and your oral health problems will be diagnosed sooner rather than later. Early identification is critically important in the fight against periodontal disease, receding gums and other oral health problems.
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